Maintaining excellent oral hygiene is essential for both your smile and your general health. In Lotus Dental, we focus on giving our patients the best advice and treatments for optimal oral hygiene. Here is a 7-step guide that includes tooth bruising, tooth wire and mouthwash to help you achieve and maintain a healthy smile.
1. Infant: Twice daily
The TandPhysician Association recommends that you brush your teeth at least twice a day: once in the morning and again in the evening before bedtime. Infant placement removes plaques and prevents accumulation of bacteria that can lead to tooth holes and gingivitis.
2. Choose the right tooth
Use a tooth child with soft childhood hair and a small to medium size bruised that can easily reach all areas of your mouth. Lotus Dental recommends that you switch your dentist around every three months or when the infant hair begins to spread, as a true tooth is not as effective at removing plaques.
3. Correct Prescrimation Techniques
It is important to use the correct technique when you brush your teeth. Hold the dentist at a 45 gram angle towards the gums and Weight the child gently forward and return to short movements. Browse the outside, inside and chewing surfaces of your teeth and tongue to remove bacteria and fresh spirit.
4. Use of Soil wire: Daily Clearing between teeth
Radiation wire is essential to remove plaques and matches between the teeth and along the gums in which a tooth child cannot reach. It is recommended to use dental advice at least once a day to counteract dental problems and maintain healthy gums.
5. Correct use of Soil wire
When using dental wire, about 30-45 centimetres dental thoughts and develop the majority of each forefinger. Use a permanent movement to clean between the teeth and make sure to reach just below the gingival rank without being too hard. Use a clean tooth section of the tooth to avoid spreading bacteria.
6. Mundfluyl: An Extra Protection
Mundskyl can be a useful addition to your mouth hygiene routine by helping to reduce plaques, prevent or reduce gum inflammation and fresh spirit. Select a fluoride oral rinse for extra protection against teeth holes.
7. Regular dental visits
Visit your dentist regularly for professional cleaning and checks.In Lotus Dental we can help identify and treat any early signs of dental problems and give personalised advice on optimal oral hygiene.
Conclusion
Following these seven steps and with regular care and guidance from Lotus Dental, you can maintain excellent oral hygiene. Remember, good mouth hygiene is important not only for your teeth and gums, but also to your general health.
