Maintaining a healthy diet is essential for both your general health and for the health of your teeth and gums. At Lotus Dental we consider it important to integrate dietary guidance as part of preventive dental care. In this article, we will explore how certain foods can promote healthy oral hygiene while helping to prevent dental problems.
The value of a Tandfriendly diet
Our teeth and gums play a crucial role in the digestive process; they help us chew food, which is the first phase of digestion. This is why it is important that we address them by also being aware of what we eat.
Calcium and Vitamins: The building blocks for Stars think
Lime is essential to maintain strong teeth and bones. A diet rich in lime, which includes dairy products such as milk, cheese, and yoghurt is ideal. These foods are not only good sources of lime but also contain phosphate, which plays a key role in re-mineralisation of teeth, which can help repair damage caused by bacteria.
Vitamin D is also vital as it helps the body absorb calcium and phosphates from the diet. Natural sources of vitamin D include sunlight and food such as fish oil, bold fish as salmon and makerel, and egg pockets.
Crunchy vegetables: Natural dental bruises
Gnavevegetables such as carrots, sellery and cucumbers may act as natural dental bruises. When you chew these raw vegetables, it helps remove plaques from your teeth and hairs the spirit. These foods also stimulate production of saliva, which is the natural way of rinsing bacteria and food particles away that can otherwise lead to teeth (caries) holes.
Fruits rich in Fiber: A sweet way to clean the teeth
Fruits such as apples, pears and kiwi contain high levels of fibre and water. Eating these fruits not only can promote saliva production but also help clean the teeth and neutralise the acids attacking the tandem line. However, it is important to remember that fruit also contains fruit sugar, so it is best to enjoy them as part of a meal rather than intermediate times to minimise exposure of the teeth to acid.
Tea and Vand: Your Best Venles for hydration and oral hygiene
Green and black tea contain polyphenols that can help fight bacteria and reduce acid production in the mouth. Drinking regularly can help to reduce the growth of bacteria and plaque, the main causes of gum diseases and caries. Water is essential as it not only keeps you hydrated but also helps rinse food and bacteria that can stick to the teeth and oral cavity.
Final Council of Lotus Dental
Consuming a diet rich in nutrients that enhance teeth and promote good oral hygiene is an investment in your general well-being. At Lotus Dental we are dedicated to helping you achieve and maintain a healthy mouth. Book a time with us today for a personal consultation
